Weigh In record (no journal entry) for 22 January 2020
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1747 kcal
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Fat: 55.30g | Prot: 94.22g | Carb: 228.37g.
Breakfast: Torta de Banana, Café con Leche Descremada, Bimbo Pan Integral. Lunch: Ensalada de Frutas, Zanahoria, Huevo Duro, Tomates, Brotola, Tortillas de Papa. Dinner: Durazno, Uva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Ravioles con Salsa de Tomate. Snacks/Other: Ser Yogurt con Cereales, Peras. more...
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2840 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Circuit Training - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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