Weigh In record (no journal entry) for 22 January 2020
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2147 kcal
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Fat: 76.33g | Prot: 92.21g | Carb: 270.41g.
Breakfast: Co-Op Mince Pie, Oatly Oat Milk, Bulk Powders Brown Rice Protein, Flaxseed Seeds , Bananas. Lunch: Tesco Plain Tortilla Wraps, Cook Sweet Potato & Aubergine Sri Lankan Curry. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Tesco Ready to Eat Prunes, Oatly Oat Milk. more...
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losing 2.2 lb a week
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