Weigh In record (no journal entry) for 22 January 2020
|
277.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
960 kcal
|
Fat: 44.84g | Prot: 84.12g | Carb: 54.40g.
Breakfast: Banana Bread, Coffee with Cream. Lunch: Eating Right Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Tim Hortons Steeped Tea with Cream (Large). Dinner: Roasted Unsalted Peanuts. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|