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littlecopamy
Journal
31 Aug 10
littlecopamy's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
278.8 lb
Lost so far:
23.4 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1064 kcal
Fat: 38.85g | Prot: 49.17g | Carb: 126.60g.
Breakfast:
CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks.
Lunch:
Chicken Strips.
Dinner:
Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Honey Barbeque Sauce, Rice Sides - Herb & Butter, Chicken Thigh, Potato Cakes.
Snacks/Other:
Active Lifestyle Chewy Bars - Oats & Chocolate.
more...
4121 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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