Weigh In record (no journal entry) for 22 January 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2532 kcal
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Fat: 110.68g | Prot: 83.15g | Carb: 298.39g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Biologische Kefir, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Andijviestamppot, Van Gilse Donkere Basterdsuiker , Melkunie Rijstepap, Jumbo Saucijs. Snacks/Other: AH Basic Friese Kruidkoek, Verkade Chocoladereep Hazelnoot, AH Blue Stilton 50+, Ikea Haverdaalders. more...
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losing 3.1 lb a week
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