tschmick's Journal, 31 August 2010

233.8 lb Lost so far: 41.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 49.02g | Prot: 105.15g | Carb: 117.24g.   Breakfast: breakfast burrito, shredded wheat, milk. Lunch: hellmanns, bread, egg. Snacks/Other: blue bunny sweet freedom, Peach, chicken breast. more...

2966 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...