Weigh In record (no journal entry) for 29 April 2013
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2054 kcal
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Fat: 66.96g | Prot: 130.01g | Carb: 231.94g.
Breakfast: Light & Fit Greek - Vanilla, Extra Virgin Olive Oil, Fried Egg without Fat, 5 Grain Cereal, Apples, Men's Health Formula Multivitamin Supplement, Fish Oil Omega 3, Cod Liver Fish Oil, Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Grilled Essentials - Grilled Chicken Breast, Unsweetened Iced Tea, Green String Beans, Classic Favorites Fettucini Alfredo. Dinner: Collards, Extra Lean Ground Beef, Classic Favorites Fettucini Alfredo. Snacks/Other: Coffee, Cream (Half & Half). more...
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losing 0.4 lb a week
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