Weigh In record (no journal entry) for 31 August 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2010:
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2419 kcal
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Fat: 106.76g | Prot: 76.03g | Carb: 303.29g.
Breakfast: banana, donut, Regular Coffee. Lunch: diet green tea, salad. Dinner: diet coke, pretzels, roast beef sandwich, baked lays, subway roast beef. Snacks/Other: ice cream sandwich, weight watchers ice cream candy bar, smartfood popcorn, carrot cake. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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