soxfan28's Journal, 31 August 2010

soxfan28's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2010

349.4 lb Lost so far: 18.1 lb. Still to go: 149.4 lb. Diet followed 100%.

Diet Calendar Entries for 31 August 2010:

1143 kcal

Fat: 24.75g | Prot: 114.59g | Carb: 125.23g. Lunch: cinnamon bar, chocolate shake. Dinner: Hearty Salisbury Steak, Roasted Garlic Mashed Potatoes, brussel sprouts, cottage cheese, skim milk. Snacks/Other: lemon bar, strawberries. more...

4277 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

soxfan28's weight history

view complete history

soxfan28's Journal, 31 August 2010

Submit a Comment

Other Related Links

Members

soxfan28's weight history