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WhatKatieDid
Journal
13 Dec 18
WhatKatieDid's Journal, 13 December 2018
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Weigh In record (no journal entry) for 13 December 2018
140.8 lb
Lost so far:
29.0 lb
.
Still to go:
0.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 December 2018:
1564 kcal
Fat: 54.96g | Prot: 66.68g | Carb: 188.37g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Marks & Spencer Balanced For You Chicken Katsu Curry.
Dinner:
Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018.
Snacks/Other:
Kinder Bueno, Marks & Spencer Mango, Marks & Spencer Praline Bar.
more...
1815 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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