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WhatKatieDid
Journal
12 Dec 18
WhatKatieDid's Journal, 12 December 2018
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Weigh In record (no journal entry) for 12 December 2018
140.8 lb
Lost so far:
29.0 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
2287 kcal
Fat: 82.09g | Prot: 115.40g | Carb: 229.61g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Marks & Spencer Balanced For You Chicken Katsu Curry .
Dinner:
Cashew Chicken, Char Siu, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Egg Fried Rice.
Snacks/Other:
Rekorderlig Strawberry & Lime Cider, Lindt Lindor Milk Chocolate Ball, Marks & Spencer Mango .
more...
1815 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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