Weigh In record (no journal entry) for 22 January 2020
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184.5 lb
Lost so far: 30.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1385 kcal
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Fat: 127.16g | Prot: 58.97g | Carb: 3.11g.
Breakfast: Butter , Egg. Lunch: Mainland Shredded Mozzarella, Olive Oil , Cream Cheese , Egg. more...
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losing 4.6 lb a week
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