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Ndibu
Journal
29 Apr 13
Ndibu's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
168.9 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1679 kcal
Fat: 64.13g | Prot: 75.03g | Carb: 218.60g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Wholewheat Original.
Lunch:
Fries (Medium), McRoyale.
Dinner:
Whole Wheat Macaroni (Fat Not Added in Cooking), Pilchards in Sauce.
Snacks/Other:
Banana, Oranges, Golden Delicious Apples.
more...
2912 kcal
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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Ndibu's weight history
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