Weigh In record (no journal entry) for 21 January 2020
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256.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2044 kcal
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Fat: 94.63g | Prot: 60.70g | Carb: 239.17g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad, Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Doctor Kracker Doctor Kracker Apple Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Skippy Creamy Peanut Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Brownie, Bomb Pop Popsicle, Chloe's Mango Soft Serve Fruit Pop. more...
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3021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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