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j-mar
Journal
21 Jan 20
j-mar's Journal, 21 January 2020
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Weigh In record (no journal entry) for 21 January 2020
191.2 lb
Lost so far:
10.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
827 kcal
Fat: 50.33g | Prot: 38.64g | Carb: 52.14g.
Lunch:
Smoked Pork Sausage Link.
Dinner:
Domino's Pizza Hand-tossed Pepperoni Pizza (Medium).
more...
2589 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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