Weigh In record (no journal entry) for 29 April 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1613 kcal
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Fat: 79.81g | Prot: 161.48g | Carb: 66.03g.
Breakfast: Quiche Muffins, UNJury Protein Powder, Bacon, Boiled Egg. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Feta Cheese, Chicken Thigh, Baby Spinach. Dinner: Zucchini, Beef Steak, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Cantaloupe Melons, Tangerine. more...
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losing 3.5 lb a week
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mspegal's weight history
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