Aweather's Journal, 29 April 2013

I finally saw some results from all of the working out. Now I hope that I can keep up the weight loss. I can see some changes in my body and hope to continue.

331.0 lb Lost so far: 1.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 59.23g | Prot: 72.99g | Carb: 94.72g.   Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, Country Crock Shedd's Spread Original. Dinner: Mozzarella Fresca Fresh Mozzarella, Mashed Potato (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Prosciutto. more...

4453 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...