|
Es beneficioso un bueno café ☕️
Diet Calendar Entries for 21 January 2020:
|
1467 kcal
|
Fat: 33.80g | Prot: 137.07g | Carb: 142.74g.
Breakfast: Dolce Gusto Cortado, Tostadas de Pan Integral, Eroski Queso Lonchas Light, Pavofrio Pechuga de Pavo. Lunch: Hacendado Pollo Marinado, Guisantes. Dinner: Arroz Integral, Dodoni Queso Feta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pollo Marinado. Snacks/Other: Ron, Café, Don Simón Zumo, Plátano, Scitec Nutrition Whey Protein, Café, Pavofrio Pechuga de Pavo, Eroski Queso Lonchas Light, Pan de Centeno Tostado. more...
|
|
1909 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|