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22
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1386 kcal
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Fat: 30.49g | Prot: 186.86g | Carb: 99.32g.
Breakfast: Chocolate Milk Shake, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Original Beef Steak, Turkey Pepperoni Slices. Dinner: BROCCOLI MUNCHEE, Cheese Pizza Snacks. Snacks/Other: super whey protein shot, AdvantEdge Protein Shake. more...
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steady weight
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