Finally seeing a little progress!
|
163.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1789 kcal
|
Fat: 74.83g | Prot: 63.57g | Carb: 230.84g.
Breakfast: Cheerios, Orange Juice, Silk Chocolate Soymilk, Almonds, Walnuts. Lunch: Lender's Plain Bagels, Hormel Turkey Pepperoni, Tillamook Colby Jack Cheese Sliced, Potato Chips (Salted), Tea (Brewed). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Dove Dark Chocolate Miniatures, Potato Chips (Salted), Multigrain Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Gala Apples, Dove Dark Chocolate Miniatures, Almonds, Meijer Brazil Nuts, Cashew Nuts. more...
|
|
2105 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Cutting soap - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auntshoe's weight history
|