Weigh In record (no journal entry) for 21 January 2020
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1681 kcal
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Fat: 79.54g | Prot: 126.66g | Carb: 118.45g.
Breakfast: Aceite de Oliva, Tomates Cherry, Bimbo Pan Integral. Lunch: Frutos Secos, Cocinero Aceto Balsamico, Gomes da Costa Lomos de Atún en Aceite, Crackines Tostaditas de Arroz, Aceite de Oliva, Hellmann's Mayonesa Light, Garbanzos Cocidos. Dinner: Ciruela, Durazno, Aceite de Oliva, Ensalada de Verduras Mixtas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Bimbo Pan Integral. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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