Weigh In record (no journal entry) for 29 April 2013
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131.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1190 kcal
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Fat: 39.63g | Prot: 54.39g | Carb: 47.31g.
Breakfast: Silk Organic Unsweetened Soymilk, Low Carb Raspberry Spread, Slim Trim Lavash, brazil nut butter. Lunch: Trader Joe's Caesar Dressing, Cos or Romaine Lettuce, Chicken (Skin Not Eaten). Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Avocados, Mushrooms, Tomato & Basil Pasta Sauce, Onions, Carrots, Lamb, Bourbon. more...
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steady weight
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