Weigh In record (no journal entry) for 21 January 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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971 kcal
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Fat: 24.87g | Prot: 57.38g | Carb: 122.45g.
Breakfast: Water, Tea with Skimmed Milk, Tesco Everyday Value Grated Cheddar, Tesco Finest Apple Wood Smoked Ham, Tomatoes, Tesco Medium Free Range Eggs. Lunch: Gala Apples, Copella Cloudy Apple Juice, Water, Tea with Skimmed Milk, Tesco Finest Apple Wood Smoked Ham, Cucumber, Lettuce Salad with Tomato, Tesco Light Mayonnaise, Tesco Wholemeal Bread. Dinner: Hartley's 10 Cal Orange Jelly, Tea with Skimmed Milk, Water, Heinz Baked Beans , Tesco Finest Boulangere Potatoes . Snacks/Other: Tea with Skimmed Milk, Water, Tesco Mini Breadsticks, Cadbury Eclairs (1), Cadbury Eclairs (1), Tesco Mini Breadsticks . more...
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gaining 0.5 lb a week
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