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Kevin Brady
Journal
29 Apr 13
Kevin Brady's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
224.0 lb
Lost so far:
31.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1553 kcal
Fat: 62.71g | Prot: 82.10g | Carb: 169.10g.
Breakfast:
Cantaloupe Melons, Quick Oatmeal (1 or 3 Minutes), Egg White, GNC Flax Seed Oil.
Lunch:
Tuna Fish Salad.
Dinner:
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), McDonald's French Fries (Small), Cheeseburger.
Snacks/Other:
Bananas.
more...
2902 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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