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cgcg52559
Journal
29 Apr 13
cgcg52559's Journal, 29 April 2013
cgcg52559's Profile
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Weigh In record (no journal entry) for 29 April 2013
170.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
665 kcal
Fat: 35.31g | Prot: 25.21g | Carb: 106.15g.
Breakfast:
Cranberry Juice (Unsweetened), Toasted Rye Bread, Country Crock Churn Style Butter, Cream (Half & Half), Coffee.
Lunch:
Hill Country Fare Breast & White Meat Turkey, Calise & Sons Bakery Bulkie Rolls.
Snacks/Other:
Kellogg's Special K Pastry Crisps - Chocolatey Delight, General Mills Honey Nut Cheerios.
more...
1996 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 4.0 lb a week
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