Weigh In record (no journal entry) for 21 January 2020
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105.4 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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486 kcal
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Fat: 15.08g | Prot: 50.26g | Carb: 37.61g.
Breakfast: Активия Йогурт Питьевой со Злаками. Lunch: Вареное Яйцо. Dinner: Брокколи на Пару, Куриное Филе. Snacks/Other: Суп-Лапша с Говядиной. more...
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losing 20.1 lb a week
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Diana_____Bran's weight history
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