Weigh In record (no journal entry) for 29 April 2013
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2342 kcal
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Fat: 66.22g | Prot: 108.53g | Carb: 340.55g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Light Maple Syrup, Canadian Bacon, Pumpkin Pie Spice Coffee Creamer, Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Original Liquid Coffee Creamer. Lunch: Real Bacon Bits, Cubed Ham, Tomatoes, Fat Free Zesty Italian Dressing, double carrots lettuce, Black Olives, Fat Free Tiny Twists Pretzels. Dinner: Ready-to-Drink Soy Milk, Harvest Apple Bundt Cake, Instant White Rice, Chicken Egg Foo Yung. Snacks/Other: Tiny Gummi Bears 100 Calorie Pack, Navels Oranges. more...
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2931 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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