Weigh In record (no journal entry) for 29 April 2013
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194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1941 kcal
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Fat: 57.06g | Prot: 84.63g | Carb: 261.09g.
Breakfast: Creamy Strawberry-Orange Smoothie. Lunch: French Baguette (Side Portion), Fuji Apple Chicken Salad. Dinner: Chicken and Pasta with Lemon Artichoke Sauce. Snacks/Other: Beer, Raisins, Chewy Bars - Oats & Chocolate. more...
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losing 2.3 lb a week
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