syleather's Journal, 29 April 2013

99.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 45.33g | Prot: 83.04g | Carb: 211.43g.   Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup, Turkey Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Green Onion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Multigrain Crackers, Oil Popped White Popcorn . more...

1340 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...