Weigh In record (no journal entry) for 29 April 2013
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222.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1617 kcal
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Fat: 48.22g | Prot: 72.96g | Carb: 259.63g.
Breakfast: Fruit Smoothie Drink, All-Bran Original, Almond Milk, Bananas. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Sandwich Thins 100% Whole Grain, Deli Fresh Mesquite Turkey Breast, Apples , Fruit Smoothie Drink. Dinner: White Chicken Cuts, Light & Fit Yogurt - Strawberry, Pecan Nuts , Strawberries, Ready to Serve Brown & Wild Rice, Cooked Asparagus (Fat Added in Cooking), Fruit Smoothie Drink, Sandwich Thins 100% Whole Grain. Snacks/Other: Peanut Butter, Crackers - Fresh Stack, Arctic Zero Ice Cream Bar, Bananas, Mini Snack Bar - Chocolate Peanut. more...
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2464 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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