Weigh In record (no journal entry) for 29 April 2013
|
129.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
913 kcal
|
Fat: 49.25g | Prot: 48.11g | Carb: 81.46g.
Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free Creamy Chocolate Coffee Creamer, meal bar chocolate crunch. Lunch: Cheez-It 100 Calorie Right Bites Snack Mix, Singles Fat Free American Cheese Slices, Mayo with Olive Oil, 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Celery , Natural Creamy Peanut Butter, Frigo Light Cheese Heads, Sliced Pepperoni. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmc320's weight history
|