Weigh In record (no journal entry) for 29 April 2013
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184.4 lb
Lost so far: 1.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1155 kcal
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Fat: 9.75g | Prot: 86.35g | Carb: 180.19g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Chicken Noodle Soup. Dinner: Strawberries , Apples (Without Skin) , Lemon Juice , Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Five Flavor Hard Candy. more...
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gaining 1.4 lb a week
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