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bontigger
Journal
30 Aug 10
bontigger's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
157.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1516 kcal
Fat: 65.18g | Prot: 68.07g | Carb: 178.29g.
Breakfast:
egg, brummel & brown, cheese, busy baker wheat bread.
Lunch:
sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Hawaiian grilled chicken salad.
Snacks/Other:
ann's house soy energy blend, Monster Energy, riesen, Vfusion Pomegranate blue berry 100% juice.
more...
1912 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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