Weigh In record (no journal entry) for 20 January 2020
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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702 kcal
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Fat: 34.20g | Prot: 52.91g | Carb: 43.71g.
Lunch: Philadelphia Cream Cheese Original, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobremesa de Gelatina. more...
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losing 0.2 lb a week
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