Weigh In record (no journal entry) for 20 January 2020
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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296 kcal
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Fat: 14.36g | Prot: 12.25g | Carb: 29.65g.
Breakfast: President's Choice Halloom Semi-Soft Unripened Cheese. Lunch: Chicken Soup. Snacks/Other: Quaker Oat Cookies with Honey Nuts. more...
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gaining 0.3 lb a week
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