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Ioana13
Journal
20 Jan 20
Ioana13's Journal, 20 January 2020
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Weigh In record (no journal entry) for 20 January 2020
166.5 lb
Lost so far:
18.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
601 kcal
Fat: 13.98g | Prot: 40.85g | Carb: 86.88g.
Breakfast:
Blueberries, Bob's Red Mill Oat Bran Hot Cereal, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Chia Seed, Egg White .
Lunch:
Meals to Live Shrimp Jambalaya, Del Monte Diced Tomatoes, Green Peppers, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Trader Joe's Organic Black Beans, Cooked Broccoli (Fat Not Added in Cooking).
more...
2033 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
gaining 0.1 lb a week
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