Weigh In record (no journal entry) for 20 January 2020
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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928 kcal
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Fat: 37.53g | Prot: 54.60g | Carb: 96.90g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. more...
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gaining 7.4 lb a week
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AnneMarie Scott's weight history
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