Weigh In record (no journal entry) for 20 January 2020
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1496 kcal
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Fat: 63.65g | Prot: 102.21g | Carb: 136.81g.
Breakfast: La Serenísima Queso Danbo, Bimbo Pan con Lino, Café con Leche Descremada. Lunch: Garbanzos Cocidos, Pepino (Pelado), Zanahoria, Hellmann's Ketchup, Hellmann's Mayonesa Light, Pechuga de Pollo (sin Comer la Piel), Verduras Salteadas. Dinner: Durazno, Zanahoria Cocida, Royal Gelatina Ligth, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Calabaza Asada. Snacks/Other: Mixed Nuts, Apple. more...
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2511 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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