Weigh In record (no journal entry) for 30 August 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2687 kcal
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Fat: 87.30g | Prot: 116.78g | Carb: 260.06g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, 1% Fat Milk, Organic Turbinado Raw Cane Sugar, Grape Nuts. Lunch: Decaffeinated Coffee, Tuna Nigiri, Fresh Salmon Nigiri, Spicy Tuna Roll. Dinner: Disaronno Amaretto, Light Vanilla Ice Creams (No Added Sugar), Peach Cobbler, Merlot Wine, Button Mushrooms, Fresh Pasilla Chile, Jalapeno, Serrano Pepper, Onion (Sliced)-1.5, salt, Light Raspberry Vinaigrette, California Avocados, Fresh Mozzarella, Red Tomatoes, Yellow Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: White Table Wine. more...
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2509 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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