Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don333
Journal
28 Apr 13
Don333's Journal, 28 April 2013
Don333's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2013
281.5 lb
Lost so far:
16.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1075 kcal
Fat: 35.75g | Prot: 151.60g | Carb: 23.15g.
Breakfast:
Green Peppers, Seasoned Steak Strips, Break Free Egg Substitute.
Lunch:
Smoked Flavor String Cheese, Chicken Breast (Skin Not Eaten), Diet Mountain Dew (20 oz Bottle), Deli Style Smoked Honey Ham.
Dinner:
Handi-snacks Sugar Free Pudding, Smoked Fish.
Snacks/Other:
Light Sour Cream, Celery, Water.
more...
3137 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don333's weight history
view complete history