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EverettF
Journal
30 Aug 10
EverettF's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
4562 kcal
Fat: 139.72g | Prot: 195.34g | Carb: 651.89g.
Breakfast:
Peanut Butter Sandwich, Coffee (Brewed From Grounds).
Lunch:
Pepsi (20 oz Bottle), Coca-Cola Classic 20 oz bottle, McDouble.
Dinner:
cranberry juice, orange juice, Nissin Top Ramen Noodles - Chicken Flavor.
Snacks/Other:
Snickers Bar (King Size), Spree Candy.
more...
2761 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
steady weight
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