Weigh In record (no journal entry) for 28 April 2013
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120.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1355 kcal
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Fat: 51.32g | Prot: 36.13g | Carb: 193.42g.
Breakfast: Essensia All Natural Creamy Peanut Butter, 1% Fat Milk, Syrup, Plain Pancakes, Soft Granola Bars, Reese's Reese's Puffs Cereal. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Raisins (Seedless), Lettuce Salad with Assorted Vegetables. more...
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1443 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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