Jah2555's Journal, 28 April 2013

189.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 56.80g | Prot: 87.89g | Carb: 201.06g.   Breakfast: Frosted Mini-Wheats, Coffee with Milk and Sugar, 2% Fat Milk. Lunch: Dutch Country 100% Whole Wheat Bread, Strawberry Jam, Peanut Butter. Dinner: Whipped Topping (Low Fat, Frozen), Chocolate Syrup, Baked or Broiled Salmon. Snacks/Other: Snickers Bar. more...

2538 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...