ElioAponte2's Journal, 28 April 2013

165.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

---

3335 kcal

Fat: 136.04g | Prot: 231.96g | Carb: 299.56g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Grapefruit (Pink and Red), Eden Foods Edensoy Unsweetened Soymilk, Honey, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Safflower Oil, Cooked Broccoli (Fat Not Added in Cooking), Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Dinner: Publix Caesar Salad Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Pita Pal Organic Hummus, Safflower Oil, Goat Cheese, Avocados, Skinless Chicken Breast. Snacks/Other: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Eden Foods Edensoy Unsweetened Soymilk, La Tortilla Factory Hand Made Style White Corn Tortillas, Pita Pal Organic Hummus, Carrots, Skinless Chicken Breast, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...

2005 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...