Weigh In record (no journal entry) for 30 August 2010
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303.0 lb
Lost so far: 117.8 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1700 kcal
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Fat: 30.50g | Prot: 108.00g | Carb: 253.00g.
Breakfast: chocolate chocolate Benefit bar, HMR 70 Plus Chocolate Shake, multigrain hot cereal, Peanut Butter Benefit bar. Lunch: Lasagna with Meat Sauce, 70 plus vanilla, multigrain hot cereal. Dinner: hmr creole. more...
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losing 1.7 lb a week
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