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Bad week last week....had visitor's in town. It def could have been worse, but I am ready to get back on track this week! Week 5 of P90!!
Diet Calendar Entries for 30 August 2010:
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1134 kcal
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Fat: 39.80g | Prot: 72.38g | Carb: 127.31g.
Breakfast: skim milk, honey nut cheerios. Lunch: chicken breast boneless skinless, turkey sausage, olive oil, broccoli, kale. Dinner: romaine lettuce, tomato, salsa, whole wheat tortilla, ground chicken. Snacks/Other: mango, papay, pizza sauce, whole wheat english muffin, part skim mozzarella cheese, chai tea, coffee mate creamer, hummus tribe, baby carrots. more...
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1930 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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