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Yay I have reduced my calorie intake greatly all thanks to this website ^o^
Diet Calendar Entries for 28 April 2013:
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1045 kcal
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Fat: 12.00g | Prot: 48.04g | Carb: 188.80g.
Breakfast: Bananas, Activia vanilla yogurt 0% fat, Kellogg's Special K cereal fruit and nut. Lunch: German style rye bread, Philadelphia Whipped Cream Cheese Spread, Cherry Tomatoes, White Potatoes (Flesh and Skin), Sweet Potato, Sainsbury's Baby Leaf Herb Salad. Dinner: Bean Sprouts, Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Oranges. more...
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1443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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