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jammudassir
Journal
28 Apr 13
jammudassir's Journal, 28 April 2013
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73 at 12 april
160.9 lb
Lost so far:
24.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
2033 kcal
Fat: 68.00g | Prot: 69.65g | Carb: 271.42g.
Breakfast:
milky bread, Green Tea, Sugar, LASSI.
Lunch:
Fried Batter-Dipped Okra, Tandoori Roti.
Dinner:
Tandoori Roti, Whole Milk, Cooked Lentils.
more...
2116 kcal
Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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