Weigh In record (no journal entry) for 28 April 2013
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99.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1565 kcal
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Fat: 68.45g | Prot: 67.29g | Carb: 159.90g.
Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Scrambled Egg (Whole, Cooked) , 2% Milk American Cheese Singles, Turkey Bacon. Lunch: Clementines, Dried Mango, 2% Reduced Fat Mild Cheddar Cheese, Roasted Broiled or Baked Chicken, Light Champagne Dressing. Dinner: Clementines, Plain Ramen Noodles. Snacks/Other: Smooth Peanut Butter (with Salt), Organic Reduced Guilt White Corn Tortilla Chips. more...
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1181 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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syleather's weight history
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