Weigh In record (no journal entry) for 28 April 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3685 kcal
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Fat: 222.42g | Prot: 156.99g | Carb: 270.38g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Miniature Peanut Butter Cups, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. Dinner: Oatmeal Cookies (with Raisins), American Potato Salad, Beef Brisket, Bratwurst. Snacks/Other: Peanut Butter, Frozen Yogurt, Tortilla Corn Chips. more...
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3207 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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